Integrative therapy is becoming increasingly popular in the mental health field, as it offers a more holistic approach to treatment. One such combination that has shown great success is blending Internal Family Systems (IFS) therapy with Eye Movement Desensitization and Reprocessing (EMDR) therapy. … [Read more...]
How is EMDR Trauma Therapy Different from Talk Therapy?
At Agoura Hills Counseling, EMDR Therapy is one of the primary models of treatment that we provide for trauma therapy. We offer EMDR Therapy for clients suffering from PTSD, anxiety, depression, and other related issues. Some of our clients have tried different forms of therapy in the past -- what … [Read more...]
Is Couples Therapy Right for You?
Are you in a relationship and thinking about starting couples therapy? Relationships can be both the source of life’s greatest joy as well as life’s deepest sorrow. Relationships are not always easy, take work, investment, compromise, and self-sacrifice if they are to withstand the test of time. A … [Read more...]
What is Mindfulness?
Mindfulness is a skill and practice that we use to help our clients achieve improved mental health and wellness. Mindfulness has been defined by Jon Kabat-Zinn as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Mindfulness has its roots in … [Read more...]