It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away. But is this really true? Is there … [Read more...]
Do New Moms Struggle with Low Self-Esteem?
Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why … [Read more...]
Common Excuses People Make to Keep Drinking
For many people, drinking alcohol is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail out with friends is nothing to be concerned about. For others, however, alcohol is not something one marks a special occasion with; it is the … [Read more...]
Do I Have the Baby Blues or Postpartum Depression?
According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues", while only 10% - 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much confusion about … [Read more...]