I recently came across this video of Dr. Gabor Maté discussing the topic of addiction, and I found his words to be incredibly insightful and important for people to hear and understand. I thought it was important to share it with as many people as I can. Unfortunately our society still carries a lot … [Read more...]
25 Best Self Help and Psychology Books Recommended by Therapists
Are you looking for a new book to read, and do you enjoy reading about self help, mental health, or psychology topics? I asked a group of mental health professionals to recommend their favorite books, and here is a list of what they shared (Amazon links provided): Recommended by Julie Mackey, M.S. … [Read more...]
Ways that Compassion Can Help You Support a Loved One Suffering from Addiction
It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away. But is this really true? Is there … [Read more...]
Do New Moms Struggle with Low Self-Esteem?
Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why … [Read more...]