Are you in a relationship and thinking about starting couples therapy? Relationships can be both the source of life’s greatest joy as well as life’s deepest sorrow. Relationships are not always easy, take work, investment, compromise, and self-sacrifice if they are to withstand the test of time. A … [Read more...]
What is Mindfulness?
Mindfulness is a skill and practice that we use to help our clients achieve improved mental health and wellness. Mindfulness has been defined by Jon Kabat-Zinn as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Mindfulness has its roots in … [Read more...]
Combating Perfectionism
What is Perfectionism? At Agoura Hills Counseling, many of our clients struggle with perfectionism. Perfectionists believe that they must be perfect to avoid any type of failure or rejection. They may also believe that if they do not meet their standards, people may not care about or like them. … [Read more...]
Root of Anxiety is Trauma
Anxiety is an incredibly common mental health disorder, and it can be difficult to deal with. Anxiety disorders are the most common type of mental illness in the United States, affecting about 40 million adults in any given year. At Agoura Hills Counseling, anxiety is one of the most common reasons … [Read more...]
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