According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues", while only 10% - 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much confusion about … [Read more...]
Recommended Guided Meditation Tracks
"I've heard that meditation is supposed to be helpful, but I don't know where to start!" Does this sound familiar to you? Don't worry, most people feel this way. These days we hear a lot about the many wonderful benefits of meditation, but many of us have no idea how to do it because it is … [Read more...]
Am I an Alcoholic? 11 Important Signs of Alcoholism
The Social Stigma of the Alcoholic Most of us have some idea of what we think an alcoholic is. We have a sense of what an alcoholic looks like and how an alcoholic behaves. Alcoholism is often portrayed in movies and television shows in extreme ways and this shapes the public perception of what an … [Read more...]
Mindfulness Meditation Tips for Beginners
Starting a mindfulness practice is hard for most people You've heard about this concept called mindfulness and you're intrigued by the many benefits of this practice, such as reduced anxiety and stress, improved mood, pain relief, and much more. You're interested in getting started, but you're … [Read more...]