Integrative therapy is becoming increasingly popular in the mental health field, as it offers a more holistic approach to treatment. One such combination that has shown great success is blending Internal Family Systems (IFS) therapy with Eye Movement Desensitization and Reprocessing (EMDR) therapy. … [Read more...]
Combating Perfectionism
What is Perfectionism? At Agoura Hills Counseling, many of our clients struggle with perfectionism. Perfectionists believe that they must be perfect to avoid any type of failure or rejection. They may also believe that if they do not meet their standards, people may not care about or like them. … [Read more...]
Root of Anxiety is Trauma
Anxiety is an incredibly common mental health disorder, and it can be difficult to deal with. Anxiety disorders are the most common type of mental illness in the United States, affecting about 40 million adults in any given year. At Agoura Hills Counseling, anxiety is one of the most common reasons … [Read more...]