Integrative therapy is becoming increasingly popular in the mental health field, as it offers a more holistic approach to treatment. One such combination that has shown great success is blending Internal Family Systems (IFS) therapy with Eye Movement Desensitization and Reprocessing (EMDR) therapy. … [Read more...]
Root of Anxiety is Trauma
Anxiety is an incredibly common mental health disorder, and it can be difficult to deal with. Anxiety disorders are the most common type of mental illness in the United States, affecting about 40 million adults in any given year. At Agoura Hills Counseling, anxiety is one of the most common reasons … [Read more...]