Here are some of our favorite mental health related books:
- Depression
- Mind Over Mood: Change How You Feel by Changing the Way You Think by Greenberger and Padesky
- Anxiety
- The Anxiety and Phobia Workbook by Edmund Bourne
- Parenting
- Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce by JoAnne Pedro-Carroll
- How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber
- The Whole Brain Child by Dan Siegel
- The Happiest Baby on the Block by Harvey Karp
- Mindfulness
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The Power of Now by Eckhart Tolle
- Self Improvement
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown